| Tips for clean eating: 11 Ways to improve your eating habits right now
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 (Natural News) If you have a busy schedule, it might be tempting to eat convenient and cheap fast food. However, putting too much junk food in your body can only mean trouble for your health. Improve your eating habits now by clean eating. Clean eating refers to a dietary pattern that focuses on fresh, whole foods. Simply put,...
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| Insomnia smoothie: Here's how to bust sleeplessness for good
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 (Natural News) Most people drink smoothies for breakfast or after a workout. But did you know that a dinner smoothie made with sweet potatoes can boost your gut health and relieve insomnia? Why sweet potatoes are good for you Sweet potatoes are one of the best foods that promote a good night's sleep. They are full of potassium that helps...
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| Scientists develop liquid that changes color with heat
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 (Natural News) Thermochromic materials are "smart" materials that change their color depending on the temperature of their surroundings. Recently, a Singaporean research team presented a liquid that grew much darker as it got hotter. Their invention might prove useful in smart windows and other applications that respond to temperature changes. Unlike earlier examples that relied...
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| Want to build bee-friendly environments? Follow this science-based guide
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 (Natural News) Beekeepers are not the only ones who benefit from making bees more welcome in the garden or yard. By cultivating the appropriate types of flowering plants during each season, people will help support the populations of wild bees that live in urban and suburban areas. Both natural and agricultural ecosystems depend on the...
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